no shame here

Back squat 3-3-3-3 reps @ 55, 60, 65, 70
Thruster 3-3-3-3 reps @ 55lbs.
4 attempts at a max L-sit hold for time, knee tuck @ 25 seconds.

Finished in 11:20.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s