Back squat 3-3-3-3 reps @ 55, 60, 65, 70
Thruster 3-3-3-3 reps @ 55lbs.
4 attempts at a max L-sit hold for time, knee tuck @ 25 seconds.
Finished in 11:20.
no shame here
Back squat 3-3-3-3 reps @ 55, 60, 65, 70
Thruster 3-3-3-3 reps @ 55lbs.
4 attempts at a max L-sit hold for time, knee tuck @ 25 seconds.
Finished in 11:20.
