squat and run

Front Squat 5 x3 @ 55, 55, 55, 60, 70

Then, partner wod with the dog: run 2.5 miles.

Who was it that said, why would you want to only do the things you’re good at? When you’re terrible at something, do more of it!

“If I couldn’t handle not being good at something, then how could I consider myself a successful person?” – Gerald Hodges, highschool swim team member, Arlington, TX

Front squats are my nemesis, so I do more of them.

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