Back Squat 5×3 @ 55, 65, 70, 75, 80
Then, one of my favorite WODs:
21-15-9
Box Jumps @ 20″
DL @ 95lbs.
Completed in 6:23
Back Squat 5×3 @ 55, 65, 70, 75, 80
Then, one of my favorite WODs:
21-15-9
Box Jumps @ 20″
DL @ 95lbs.
Completed in 6:23