Not ‘gonna lie

So, in putting my body into Ketosis, I lost a total of 10 lbs. and my pants fit great. Flash forward two weeks or so, a weekend spent with friends on a boat on a lake with a deck and a fire pit, followed by Halloween and trick-o-treaters in the office, and I'm still down … Continue reading Not ‘gonna lie

Bone Broth Fast – wrap up

Here’s a picture from my morning commute. Today is Day 5 of my fast. As of 5pm tonight it will be 120 hours since I began the fast. During that time I have consumed water, the occasional black coffee, and a bowl of bone broth for dinner each night. That’s it. According to an at-home … Continue reading Bone Broth Fast – wrap up

Bone Broth Rookie

Here's a photo of a barn at dusk on my drive home from work today. As I write this, it is Wednesday night, Day 4 of my Bone Broth Fast. Here's the story: I started fasting on Sunday without knowing how long the fast would last. 5 days seemed like a solid amount of time, … Continue reading Bone Broth Rookie

Good morning.

So, on Sunday I woke up and decided it was time for a change. The new job is going great, the new pooch is a love-bug, and the fall weather right now is stunning. My morning commute has turned into a bit of a meditation: Blue sky, early morning fog over the valley, trees changing … Continue reading Good morning.

Welcome home.

I've been feeling like shit. Like my body is a dumping ground for pizza pie, processed cheese, hamburger greeez, beer, wine, and extra crispy French fries. About a year ago I stopped exercising — worse, I stopped caring — that's how I reacted to a huge life shift, in career, home, community, etc. Then my coffee … Continue reading Welcome home.