Celebratory Speedbumps

Okay. So, I've been a food slacker the last couple of weekends. During the week my diet has been strictly primal, but the weekends come, and it all starts sliding to HellinaHandBasket. Whatever that means. Actually, its not that bad. I'm still pretty good. The thing about eating primal, the cravings for bad carbs goes … Continue reading Celebratory Speedbumps

All’s Quiet in the Triple Wide

It was quiet today when I walked into CF Triple Wide. Well, quieter than usual. I found it soothing. For the most part it was a strength training WOD. Never tried a split jerk before. Thought it would be awkward, but then discovered otherwise. Found the move to be fairly natural, and comfortable. Warm-Up: Split … Continue reading All’s Quiet in the Triple Wide