Code Red.

“Two people in love, alone, isolated from the world, that’s beautiful.” ― Milan Kundera


Do you ever find yourself always looking for the Finish Line? I do it all the time, in a WOD, at work, carrying groceries from the car. Where am I going? Where’s my destination? When will this current task be complete?

One of the things I struggle with most on my fitness road is understanding and accepting that there is no finish line in being healthy. You do not suddenly wake up one day in a state of ultimate fitness and can officially put an end to all fitness activities. I’m not saying I want to do this, but the goal oriented person in me is always looking for that spot on the horizon. This strategy works with most things, applying to school, doing your taxes, running a 10K. You set your sights on the finish line and get to work on taking the steps necessary to get there.

But with being healthy it is different. Being healthy is a state of existence. It’s an ever moving target that shifts and changes and morphs depending on the moment. One day you PR the shit out of your deadlift, the next you can barely nudge the bumper clips on the bar. Being healthy is not easy. It takes work. One right decision after the next after the next, into infinity, which is why there can be no finish line. It’s an endless work in progress; that work being you. I suppose you could equate it to making the right decisions in life on a moral scale. I choose to not steal, to not do harm to others, to not lie. Some bad choices carrying more dire consequences than others. But it’s not like you will wake up one day and it will suddenly be okay to steal. No, pretty sure you’re going to have to make the decision to not steal, if you so choose, from now until infinity.

Perhaps instead of viewing fitness as an extracurricular activity, it might be better to view it as a necessity. An integral part of life. An integral building block to a good life. Sometimes it feels as if being healthy is an accessory, like a piece of jewelry; there’s a choice to put it on or no, your day relatively unaffected if you do not. Code, Green. Unlike pants or not stealing which are quantifiable in your day to day, in that if you choose to not wear one or to participate in the other, it is going to have an immediate impact on your life. Code, Red.

The thing is, in not choosing to be healthy, you really won’t see the repercussions right away. Perhaps not for 30 years. And so, hey, what’s the urgency? Of course that does not mean the repercussions of your decisions are not there, lurking and waiting to surface.

I found this CrossFit chart of basic strength standards. It seems, according to this, after a year and a half of Crossfit, I am about to embark upon the Intermediate Level. Qui est foutrement incroyable.

I. Strength:

High Bar Back Squat

2 x 5 @ 70% – Rest 45 Seconds – completed at 115lbs.

2 x 3 @ 75% – Rest 45 Seconds – completed at 125lbs.

3 x 1 @ 80% – Rest 30 Seconds – completed at 135lbs.

* Sets at each percentage should be performed without re-racking the barbell.

** Take 90 Seconds rest between each percentage.

Completed: This was a blast since I was able to partner up with Kim, whom I haven’t seen in forever. We share similar strength. It was just great to get to spend the time with her.

 II. Conditioning:

Perform The Following With A Partner:

Row 9 x 200m

* Every set should be an all-out effort.

** Each partner will perform all 9 sets. Alternate after each 200m.

Completed: again with Kim. Awesome! This was a lung burner. Set the goal to avg. 1:45 pace per round. 3,600 meters completed in 14:38.