connecting. Open WOD 12.5

And therein lies the beauty of Crossfit, the connection it builds between its athletes. It's intangible, powerful, untouchable, strong, persistent, delicate.

Dog in the Fight. Open WOD 12.2

"It’s not the size of the dog in the fight, it’s the size of the fight in the dog." ~ Mark Twain So, its time to stop talking about the shoulder. Take the skirt off and stop complaining. It is what it is. Going at a lighter pace, or no, makes no difference. It's time to … Continue reading Dog in the Fight. Open WOD 12.2

suck. Open WOD 12.1

I did it. Something I try never to do. I went ahead and peaked online at today's WOD ahead of time. Holy Good Golly. Now why'd you go and do something like that. It was super interesting to watch the 2012 CrossFit Games Open WOW link on burpees. My Burpees look exactly like that. It's … Continue reading suck. Open WOD 12.1