CrossFit

Pride and Prejudice

“We all know him to be a proud, unpleasant sort of man; but this would be nothing if you really liked him.” ― Jane Austen, Pride and Prejudice I’ll admit, there’s an element of pride that goes into a CrossFit… Read More ›

Life is a Series of Comebacks

I’m starting up this blog again. There’s certain things I’ve missed: 1. Writing this blog, and 2. Writing about CrossFit. The first time I ever tried CrossFit was in October, 2011. I remember the feel of that first workout in boot… Read More ›

Getting Ready to Go.

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway There have been a couple really good articles that have come across the radar on CrossFit and… Read More ›

Training Ground for Life

“And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.” ― Sylvia Plath First, I thought I lost my log book…. Read More ›

Memorial Day Murph

“Courage is resistance to fear, mastery of fear – not absence of fear.” ― Mark Twain There’s an annual workout in the Crossfit world called the Memorial Day Murph. It is named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y.,… Read More ›

3, 2, 1…Go!

When the soul lies down in that grass the world is too full to talk about.” ― Rumi Did you ever have an idea in your head. A picture. Of something that you just had to bring to life? It’s been happening… Read More ›

all ninja like

I have this image in my head. If I were to go really strict with my diet, and keep up my training, I would become like a ninja. All stealth and lithe-like. My muscles rippling and shiny. Simply reaching for… Read More ›

lo, nay…behold

“Aerodynamically, the bumble bee shouldn’t be able to fly, but the bumble bee doesn’t know it so it goes on flying anyway.” ― Mary Kay Ash Double K was in the house tonight. Kim and Ke-Ho, giving some CF love…. Read More ›