partner wod with the dog

How do you incorporate your dog into your workout? Sprinkle in some running circuits at the beginning and the end of the WOD: a running sandwich. (Not to be confused with a bologna sandwich in the act of running.) It's a great way to warm up and cool down, and if you time it right, … Continue reading partner wod with the dog

training miles

This seemed like a good WOD to kick off training again. For one, I could do it RX, even if it would be a slog. Also, the running portion could be a partner WOD, and I have the best partner of all! He has floppy ears and yellow eyes and keeps a pretty steady pace … Continue reading training miles

2nd Inaugural

The second inaugural DCCF WOD is in the books. Per HQ: Hang squat clean 3-3-3-3-3-3-3 reps Scaling The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light … Continue reading 2nd Inaugural