You just have to ask.

You relax into its soft truth.

gaps between us

"In three words I can sum up everything I've learned about life: it goes on." ― Robert Frost The passage of time. The beginning and ending of all things. Including relationships of all kinds, intimate, work related, friendships. People come and go in our lives. It's natural. We move, we change employment, people die. There … Continue reading gaps between us

Good friday

One of the benefits of keeping this blog is the record keeping it provides for WODs and benchmarks.  For instance, was able to instantly find the stats for the last time I hit Fran, on March 5: “Fran” For Time: 21 – 15 – 9 Thrusters (95/65) Pullups Completed: PR today at Fran. 45lbs. in 5:05. Even … Continue reading Good friday


Today I ski. Just wish it would snow. Going to wear the heart rate monitor to see total calories burned. “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Stats from Skiing: Distance: 14.42 mi Time: 2:58:03 Avg Speed: 4.9 mph Elevation Gain: 7,774 ft Calories: 696 … Continue reading skiing