Day 4

I go between bouts of wanting to put my head on my desk and nap and feeling absolutely energized, ready to take on the world!

cold nights. warm soup.

“When you know my love, my love will warm you.” ― Ruby Dee It takes time to eat healthy. Yes, there's prep involved; chopping and slicing and dicing. For me, Sundays are a good day to do this. But it has been so cold recently and I'm just ramping back up out of the Holiday into eating … Continue reading cold nights. warm soup.

Behold. Paleo Pad Thai.

Behold the strength of a food processor! Who the heck knew! I suggest, upon newly purchasing a food processor, and it being your first, practice with veggies you're not necessarily feeling too attached to, or.. err.. hungry for. Behold pepper, cucumber, celery puree! Bletch. Need to google some recipes for this. It'll keep for a … Continue reading Behold. Paleo Pad Thai.

Nutty Blueberry Protein Balls

- from Primal Blueprint 4 Dates, pits removed Cup of Walnuts 1/2 cup macadamia nuts 2 tablespoons coconut oil 1/2 cup fresh or defrosted blueberries 1/2 cup unsweetened shredded coconut 1/4 cup shredded dark chocolate Pulverize dates in a food processor until paste forms. Add walnuts and mac nuts, and blend until very finely chopped. … Continue reading Nutty Blueberry Protein Balls

Paleo Choc chip cookies

Been craving sweets. So while I didn't follow through with the pancake this morning (because what I was really after was a means to eat butter and maple syrup), the craving has not subsided. Alas, enter the recipe above, a trip to Honest Weight, and $40 in ingredients later, errrrr...voila! I'm not a baker. So … Continue reading Paleo Choc chip cookies

Domenica Mattina

Today is the first day I have ever made a frittata. Not sure where the elusive frittata has been all my life, but I'm happy to post the results. Voila! C'est fantastique! And so simple. If you do not have a cast iron skillet, which I did not, you can find one HERE. Honestly, I … Continue reading Domenica Mattina

step aside.

These look fantastic. Sweet Potato Steaks recipe here.

Super Bowl Sunday Rest Day Paleo Eggs Benedict Breakfast

So easy to make, with poached eggs and bacon.  Ended up cooking the asparagus in the same pan after the bacon was done.  Hello? Paleo hollandaise sauce recipe found here.

Primal Cashew Thai Sauce

Primal McDonalds fries. Nyet. Because that's what I'm craving, fries. So, my coworker (shout-out to the Aims - woot woot) just walked in with a bag of McDonalds french fries. Do you have ANY idea how good McDonalds french fries smell in an OFFICE? We've been talking work-outs a lot lately. While I haven't converted her … Continue reading Primal Cashew Thai Sauce

ZuZu says…

I was discussing the 90 day challenge with a coworker today and we got on the discussion of water, and the copious amounts it is deemed to be healthy a person should drink per day. Me: Crossfit says, you should drink half your body weight, in oz. Co-worker: You say that a lot lately, 'Crossfit … Continue reading ZuZu says…