butternut squash soup

cold nights. warm soup.

“When you know my love, my love will warm you.” ― Ruby Dee It takes time to eat healthy. Yes, there’s prep involved; chopping and slicing and dicing. For me, Sundays are a good day to do this. But it has been… Read More ›

ZuZu says…

I was discussing the 90 day challenge with a coworker today and we got on the discussion of water, and the copious amounts it is deemed to be healthy a person should drink per day. Me: Crossfit says, you should… Read More ›