Change is a part of life. Everything changes, we all know this. Jobs, homes, friends, likes, dislikes, shoes, ideally your underwear, priorities. Priorities in particular. Mine have changed. I'm tired tonight. So, I'll try to make this quick. I'm tired because I hit the WOD today, and was not feeling it from the moment I … Continue reading priorities

You Can Do This.

"It is not the mountain we conquer, but ourselves." - Edmund Hillary  I was really tired today. Low energy. But, the one thing that CF keeps teaching me, is that Yes, You Can Do This. This lesson is relentless. I get into class, the coach starts going over the WOD and demonstrating movements, and I … Continue reading You Can Do This.