You can’t go home again, or can you

“Home is the place where, when you have to go there, They have to take you in.” ― Robert Frost I had a dream last night that I was at home with my parents and we were all getting ready to go out to an important dinner as a family. The house was decorated with … Continue reading You can’t go home again, or can you

Life is a Series of Comebacks

I'm starting up this blog again. There's certain things I've missed: 1. Writing this blog, and 2. Writing about CrossFit. The first time I ever tried CrossFit was in October, 2011. I remember the feel of that first workout in boot camp. I do not remember what we had to physically do in that first workout, … Continue reading Life is a Series of Comebacks

Days 40, 41 and 42. November 1st.

Two beautiful quotes about November. “Whenever I find myself growing grim about the mouth; whenever it is a damp, drizzly November in my soul; whenever I find myself involuntarily pausing before coffin warehouses, and bringing up the rear of every funeral I meet; and especially whenever my hypos get such an upper hand of me, … Continue reading Days 40, 41 and 42. November 1st.

Day 36. Day 37. Day 38. Day 39.

“There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there.” ― Paulo Coelho, The Fifth Mountain It was just on Friday that I was talking to Jim and he … Continue reading Day 36. Day 37. Day 38. Day 39.

F*ck It.

This is my newest and most favorite t-shirt. Pretty much says everything that needs to be said. I love it. I also love Especially searching quotes on GoodReads. In line with my mood for today I entered the following text, 'F*ck It' and hit 'Search.' Below are some of my favorite resulting quotes: “You can spend … Continue reading F*ck It.

back squat EMOM

WOD Prep: Russian Baby Maker *Accumulate 3 Minutes Strength: Every Minute On The Minute For 8 Minutes: 2 Back Squats * Heavy As Possible Completed: worked up to completing the reps at 125lbs. Conditioning: For Time: 7 Muscle Ups 15 Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 5 Muscle Ups 15 Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 3 Muscle Ups … Continue reading back squat EMOM

it’s time to start tracking WODs again.

Strength: Establish a Max Weight in the Following Complex: 1 Clean 1 High-Hang Clean 1 Jerk * Rest 3 Minutes Between Attempts * 20 Minute Time Cap Completed: ended the round at 105lbs. WOD: Tabata: Max Repetitions in 24 Rounds 20 Seconds: Double Unders Rest 10 Seconds 20 Seconds: Ring Dips Rest 10 Seconds 20 … Continue reading it’s time to start tracking WODs again.

Day 3 – To the Finish.

I want to know what it feels like to finish, to push through the plateau and see true results.

Benchmark Update

Amazing the things you can do when you have no time to waste.


Out past the surprise and joy or heartbreak or blithe indifference in reaction to change there ultimately lies acceptance.

Open WOD 13.3

If you work hard in CrossFit the change you will see will be within you.