Back Squats

back squat EMOM

WOD Prep: Russian Baby Maker *Accumulate 3 Minutes Strength: Every Minute On The Minute For 8 Minutes: 2 Back Squats * Heavy As Possible Completed: worked up to completing the reps at 125lbs. Conditioning: For Time: 7 Muscle Ups 15 Kettlebell Swings (70/53) 15 Goblet… Read More ›


Not going to get stronger, not going to get better, if I consistently give into the fear.


Tonight I met up with Carmen and Lynn, two beautiful tall ladies who continue to amaze me with their willingness to try, to work hard, to encourage others to do so as well, and to be well, beautifully bright from the inside out.


When I text the word ‘burpees’ my phone auto-corrects it to all caps, ‘BURPEES.’ Seems appropriate.


“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ― Winston Churchill

back squats.

WOD Strength: Back Squat: 2×5, 1×4, 1×3 – rest 3-4 minutes between sets Completed: 5 at 85lbs., 5 at 105lbs., 4 at 125lbs., 3 at 155lbs. Conditioning:  7 minute AMRAP of: 50 Double-Unders 15 HSPU Completed. Scaled to pushups and… Read More ›


“A team is where a boy can prove his courage on his own. A gang is where a coward goes to hide.” ― Mickey Mantle Saturdays are the days when you just want to stay home in the morning and finish your… Read More ›