WOD Prep: Russian Baby Maker *Accumulate 3 Minutes Strength: Every Minute On The Minute For 8 Minutes: 2 Back Squats * Heavy As Possible Completed: worked up to completing the reps at 125lbs. Conditioning: For Time: 7 Muscle Ups 15 Kettlebell Swings (70/53) 15 Goblet… Read More ›
I want to know what it feels like to finish, to push through the plateau and see true results.
But like a seasoned Army General, Chad had us working like a well oiled machine of seasoned veterans marching into battle.
Not going to get stronger, not going to get better, if I consistently give into the fear.
Qui est foutrement incroyable.
Tonight I met up with Carmen and Lynn, two beautiful tall ladies who continue to amaze me with their willingness to try, to work hard, to encourage others to do so as well, and to be well, beautifully bright from the inside out.
When I text the word ‘burpees’ my phone auto-corrects it to all caps, ‘BURPEES.’ Seems appropriate.
Back squat is no joke.
..aka. Hot Booty. Yes, you read that right. No, it’s not a typo.
“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ― Winston Churchill