Saturday WOD

"I have found that if you love life, life will love you back." - Arthur Rubinstein. Warm-Up: Agility Ladder Drills WOD: I. With at Partner- AMRAP in 30 Minutes: Run 200m 10 Barbell Lunges (Bar in Front Rack) (155/105) 5 Burpees *Only one partner moving at a time Completed: 7 Rounds. Almost 8, with 5 burpees … Continue reading Saturday WOD

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“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama XIV Warm-Up: Run 400m then… WOD: I.  5 Rounds: 10 Barbell Lunges (Bar in Front Rack) (155/105) 10 Burpees *20 Minute Time Cap Completed: in 10:43, @ 65lbs. This was hard. Who am I kidding. Anything with Burpees is hard. Sometimes I feel dreadfully slow … Continue reading everything else