Barbell lunges

Saturday WOD

“I have found that if you love life, life will love you back.” – Arthur Rubinstein. Warm-Up: Agility Ladder Drills WOD: I. With at Partner- AMRAP in 30 Minutes: Run 200m 10 Barbell Lunges (Bar in Front Rack) (155/105) 5 Burpees… Read More ›

everything else

“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama XIV Warm-Up: Run 400m then… WOD: I.  5 Rounds: 10 Barbell Lunges (Bar in Front Rack) (155/105) 10 Burpees *20 Minute Time Cap Completed: in 10:43, @ 65lbs. This was… Read More ›