Box Jumps

Beautiful.

Tonight I met up with Carmen and Lynn, two beautiful tall ladies who continue to amaze me with their willingness to try, to work hard, to encourage others to do so as well, and to be well, beautifully bright from the inside out.

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The Good.

“Love is that condition in which the happiness of another person is essential to your own.” ― Robert A. Heinlein WOD: I. 3 Sets: 5 Tough Touch-n’-Go Deadlifts 7 Box Jumps (24/20) 15 Burpees *Rest walk 3:30 between sets Completed: Thanks to our awesome coaches today,… Read More ›

Time-Space-CF-Continuum

“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” ― Bob Dylan It’s funny but I don’t feel like I even hit a… Read More ›

Today. CrossFit for Hope.

Today we CrossFit for Hope. All proceeds donated to St. Jude. You’ve seen the commercials. It’s absolutely heart breaking what some families have to go through with a sick child. Unimaginable. Thankfully, there is a place like St. Jude to… Read More ›

Lesson Learned

Warm up: 2 Rounds: 15 Kettlebell Swings 15 Romanian Deadlifts (with Kettlebell) 15 Goblet Squats Completed Warmup: @35lbs. kettle bells.  For some reason I can do kettle bells at or near RX. WOD: I. Front Squat 1 – 1 – 1 – 1 – 1… Read More ›

lung burner

Warm-Up: 2 Rounds: Run 200m 20 Russian Swings Completed: Warm up felt great.  Russian Swings at 35lbs. WOD: I. Hang Power Clean 3 – 3 – 3 – 3 – 3 Completed: made it up to 85lbs. Tried for more, even just… Read More ›

dusty

Feeling sidelined recently. Lots of other things that are distracting me. Still making it to WOD’s, but personal and professional life is kicking up a lot of dust and it’s making it hard to see. It’s everything I can do… Read More ›

patience

“The strongest of all warriors are these two — Time and Patience.”  — Leo Tolstoy Really enjoyed reading Caleb’s post today. There’s nothing quite like openness and honesty. I’ve come to expect nothing less from the CF community. Received some bad… Read More ›

Less, is more?

The body is sore a lot these days. Actually, if I really think about it. The body is sore every day. It feels good. It means there’s some serious effort going on around here, determination, focus, accomplishment, milestones. One hurt… Read More ›