being slow.

“These pains you feel are messengers. Listen to them.” ― Rumi Warm-Up: Group Dynamic and Hip Mobility WOD: I. Deadlifts 3 – 3 – 3 Completed: Deadlifts, worked up to 155lbs. II. With a Partner: 4 Rounds Each: 20m Burpee Broad-Jumps 20m Walking Overhead Lunges (45/25) *One person rests while other is working Completed: Walking Overhead Lunges, first at 25lbs., but then down … Continue reading being slow.