Clean and Jerks

Clean and Jerk.

Barbells are unforgiving. There are no excuses and no negotiation. Either you can or you can’t and they are indifferent to your reasons for either.

do it.

“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” ― Dr. Seuss

Hodge Podge-ing

Train with Dean today, resistance deadlifts and push jerks. Then… WOD: I. For Time: 10 Clean and Jerks (185/120) 15 Muscle-Ups Row 30 calories Completed: in 10:13. Loaded up the bar @95lbs. for the Clean and Jerks. A manageable weight, I told myself. Till… Read More ›

Sunday.

“A friend is someone who knows all about you and still loves you.” — Elbert Hubbard WOD: I. As Many Rounds As Possible in 10 Minutes: 5 Clean & Jerk – (95/65) 5 Burpee Jumping Pullups – 8′ Bar 20… Read More ›

Channeling Awesomeness

“Life doesn’t require that we be the best, only that we try our best.” ― H. Jackson Brown Jr. WOD: I. Snatch – Build To A 1RM Completed: I love this movement. Keep telling myself need to practice it more…. Read More ›