Strength: Establish a Max Weight in the Following Complex: 1 Clean 1 High-Hang Clean 1 Jerk * Rest 3 Minutes Between Attempts * 20 Minute Time Cap Completed: ended the round at 105lbs. WOD: Tabata: Max Repetitions in 24 Rounds… Read More ›
Clean and Jerks
…miles to go before I sleep….
It all comes down to choices and acceptance of the outcomes of the choices.
It was your goal for the longest time…I had completely forgotten.
Barbells are unforgiving. There are no excuses and no negotiation. Either you can or you can’t and they are indifferent to your reasons for either.
The simple answer is: Yes.
…hit the Delete button when negative thoughts come barreling down the track.
“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” ― Dr. Seuss
…all things possible and good and soon to be. And the body follows.