it’s time to start tracking WODs again.

Strength: Establish a Max Weight in the Following Complex: 1 Clean 1 High-Hang Clean 1 Jerk * Rest 3 Minutes Between Attempts * 20 Minute Time Cap Completed: ended the round at 105lbs. WOD: Tabata: Max Repetitions in 24 Rounds 20 Seconds: Double Unders Rest 10 Seconds 20 Seconds: Ring Dips Rest 10 Seconds 20 … Continue reading it’s time to start tracking WODs again.

Barbell Gymnastics.

...miles to go before I sleep....

would it…

It all comes down to choices and acceptance of the outcomes of the choices.

Some birds…appear when you need them most.

It was your goal for the longest time…I had completely forgotten.

Clean and Jerk.

Barbells are unforgiving. There are no excuses and no negotiation. Either you can or you can't and they are indifferent to your reasons for either.

Good to know.

The simple answer is: Yes.

why worry…

...hit the Delete button when negative thoughts come barreling down the track.

do it.

“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” ― Dr. Seuss

… and the body follows.

...all things possible and good and soon to be. And the body follows.

Hodge Podge-ing

Train with Dean today, resistance deadlifts and push jerks. Then... WOD: I. For Time: 10 Clean and Jerks (185/120) 15 Muscle-Ups Row 30 calories Completed: in 10:13. Loaded up the bar @95lbs. for the Clean and Jerks. A manageable weight, I told myself. Till Ke-Ho changed the rep count to 15 Clean and Jerks for us slackers who didn't … Continue reading Hodge Podge-ing


"A friend is someone who knows all about you and still loves you." — Elbert Hubbard WOD: I. As Many Rounds As Possible in 10 Minutes: 5 Clean & Jerk – (95/65) 5 Burpee Jumping Pullups – 8′ Bar 20 Double Unders Unbroken Completed: at RX of 65lbs.  5 Rounds, plus 4. Then onto Strong … Continue reading Sunday.

Channeling Awesomeness

“Life doesn't require that we be the best, only that we try our best.” ― H. Jackson Brown Jr. WOD: I. Snatch – Build To A 1RM Completed: I love this movement. Keep telling myself need to practice it more. Worked up to 85lbs. But then brought it back down again to 65lbs. to focus … Continue reading Channeling Awesomeness