Deadlifts

F*ck It.

This is my newest and most favorite t-shirt. Pretty much says everything that needs to be said. I love it. I also love GoodReads.com. Especially searching quotes on GoodReads. In line with my mood for today I entered the following text, ‘F*ck… Read More ›

Clean and Jerk.

Barbells are unforgiving. There are no excuses and no negotiation. Either you can or you can’t and they are indifferent to your reasons for either.

12-12-12

There are certain things in life I thought I would know, would like to have known, but may never.

mix it up

Was fortunate to have today off. Trained with Dean at 1pm, stretched and foam rolled for an hour, then… WOD: I. Establish a 1RM Press II. “Diane” For Time: 21-15-9 Deadlifts (225/155) Handstand Pushups Dean was coaching this WOD. and he knows… Read More ›

horse sh*t.

How I love the Deadlift. who knew this would be the case. Especially if you read one of my older posts from 1972. Where my working Deadlift weight was 125 lbs. If ever inspiration was needed, must remember it’s really quite… Read More ›

Training Ground for Life

“And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.” ― Sylvia Plath First, I thought I lost my log book…. Read More ›

The Good.

“Love is that condition in which the happiness of another person is essential to your own.” ― Robert A. Heinlein WOD: I. 3 Sets: 5 Tough Touch-n’-Go Deadlifts 7 Box Jumps (24/20) 15 Burpees *Rest walk 3:30 between sets Completed: Thanks to our awesome coaches today,… Read More ›