Front Squats

direction. set one. errr… or two.

CF’ers love to work. As do I.

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12-12-12

There are certain things in life I thought I would know, would like to have known, but may never.

Quiet.

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ― Winston Churchill

Imagine

“A change of feeling is a change of destiny.” – Neville Goddard There’s a lot of talk about Goal Setting recently. A lot of talk. At this point I’m not sure which came first, the deep nagging need I’ve had in… Read More ›

Behold. Paleo Pad Thai.

Behold the strength of a food processor! Who the heck knew! I suggest, upon newly purchasing a food processor, and it being your first, practice with veggies you’re not necessarily feeling too attached to, or.. err.. hungry for. Behold pepper,… Read More ›

ramping.

“The past has no power over the present moment.” ― Eckhart Tolle One of the hardest WODs in recent memory. Made it through with the hard work of an excellent partner, Carmen. Not sure what’s going on over at ACF, but it… Read More ›

Lesson Learned

Warm up: 2 Rounds: 15 Kettlebell Swings 15 Romanian Deadlifts (with Kettlebell) 15 Goblet Squats Completed Warmup: @35lbs. kettle bells.  For some reason I can do kettle bells at or near RX. WOD: I. Front Squat 1 – 1 – 1 – 1 – 1… Read More ›

Bear Complex

I love Team WOD’s. When it was over our team headed back inside and went for an additional 3 rounds of 7 Bear Complex @ 55lbs. Why? I have no freaking idea. Freihofer’s 5K tomorrow. Somebody send for reinforcements. Warm up:… Read More ›

Memorial Day Murph

“Courage is resistance to fear, mastery of fear – not absence of fear.” ― Mark Twain There’s an annual workout in the Crossfit world called the Memorial Day Murph. It is named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y.,… Read More ›