Team WOD

Warm-Up: Group Dynamic Warm-Up WOD: I. AMRAP in 30 Minutes with Partner: 5 Push Press (135/95) 10 Overhead Lunges (45/25) 20 Grasshoppers Completed: with the most awesome team ever.  9 rounds total. Press at 75lbs. *Only 1 athlete moving at a time. Partner 1 must complete their round before Partner 2 can go. II. 3 Sets: 10 Weighted AbMat Situps 10 Hip … Continue reading Team WOD