Hang Power Cleans

What’s found.

You know that what you need to do is possible to do, even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger.



There are certain things in life I thought I would know, would like to have known, but may never.

horse sh*t.

How I love the Deadlift. who knew this would be the case. Especially if you read one of my older posts from 1972. Where my working Deadlift weight was 125 lbs. If ever inspiration was needed, must remember it’s really quite… Read More ›

You Can.

“It’s not the load that breaks you down, it’s the way you carry it.” ― Lou Holtz WOD: I. Establish a 2RM Deadlift in 15 Minutes Completed: PR at 235lbs! II. 6 Minute AMRAP: 3 Hang Power Cleans (155/105) 9 Kettlebell Swings (70/53) Completed: Hang Power Clean at… Read More ›

winging it

There’s nothing better then getting up early on a Saturday, hitting the WOD, and then having the rest of the day to enjoy. Didn’t even get a sip of coffee this morning before heading in for the 9:30. Probably not… Read More ›

saucy pants no more

I’ve been drinking the cool-aid so much recently… hitting the WOD’s and high-fiving a bunch of PR’s and feeling like I can do just about anything. That’s right, anything. Alas, sure enough – Just as I get all saucy pants,… Read More ›

lung burner

Warm-Up: 2 Rounds: Run 200m 20 Russian Swings Completed: Warm up felt great.  Russian Swings at 35lbs. WOD: I. Hang Power Clean 3 – 3 – 3 – 3 – 3 Completed: made it up to 85lbs. Tried for more, even just… Read More ›