Hang Power Snatch

Grumpy Pants.

I pity the fool who stands between me and some almonds currently between 1:45 and 2:01pm.


then… Burp.

Today the whiteboard in the triple wide read:   If you —> CF > 1 year and 0 Double Unders then   …Burp … yeah, that’d be me. I. Barbell Gymnastics: Hang Power Snatch – 5 x 1 Completed: up… Read More ›


“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future” ― Deepak Chopra   WOD: I. Snatch Balance – Build to a tough single in… Read More ›

getting older

Getting old sucks. What? I said, getting old SUCKS. Oh. Couldn’t hear you. Yesterday I was advised by my Dr. that I should have a Procedure. In the next fail swoop I was sitting before his nurse and signing some… Read More ›

Bear Complex

I love Team WOD’s. When it was over our team headed back inside and went for an additional 3 rounds of 7 Bear Complex @ 55lbs. Why? I have no freaking idea. Freihofer’s 5K tomorrow. Somebody send for reinforcements. Warm up:… Read More ›

what are you waiting for

“It’s hard to beat a person who never gives up.” ― Babe Ruth Today I caught a glimpse of the ACF Affiliate Team working. Working hard. Doing movements never dared to dream of. It’s pretty impressive. They’re like, really, really strong. I’m… Read More ›


“Be the change you want to see in the world” – Mahatma Ghandi It’s spring time. Don’t know about you, but spring time makes me restless. Like waking up from a long nap, well rested and ready to 3, 2,… Read More ›