Grumpy Pants.

I pity the fool who stands between me and some almonds currently between 1:45 and 2:01pm.

then… Burp.

Today the whiteboard in the triple wide read:   If you ---> CF > 1 year and 0 Double Unders then   ...Burp … yeah, that'd be me. I. Barbell Gymnastics: Hang Power Snatch – 5 x 1 Completed: up to working weight at 85lbs. II. Conditioning: For time. 100 Double-Unders 25 Wall Balls (20/14) 75 … Continue reading then… Burp.

Front and Center.

..I don't care who you think you are, Thrusters can kick your ass in an instant.


“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future” ― Deepak Chopra   WOD: I. Snatch Balance – Build to a tough single in a few sets II. Snatch – 2, 2, 2, 2 @ 90%; Rest 1 minute between sets … Continue reading stuck

getting older

Getting old sucks. What? I said, getting old SUCKS. Oh. Couldn't hear you. Yesterday I was advised by my Dr. that I should have a Procedure. In the next fail swoop I was sitting before his nurse and signing some papers, scheduling the surgery, and the pre-op appointment. Answering 'Yes' or 'No' to a long … Continue reading getting older

Bear Complex

I love Team WOD's. When it was over our team headed back inside and went for an additional 3 rounds of 7 Bear Complex @ 55lbs. Why? I have no freaking idea. Freihofer's 5K tomorrow. Somebody send for reinforcements. Warm up: Group Dynamic WOD: I.  With a partner, complete As Many Reps As Possible in 25 … Continue reading Bear Complex

what are you waiting for

“It's hard to beat a person who never gives up.” ― Babe Ruth Today I caught a glimpse of the ACF Affiliate Team working. Working hard. Doing movements never dared to dream of. It's pretty impressive. They're like, really, really strong. I'm not going to say they make it look easy, but more, they make it look … Continue reading what are you waiting for


"Be the change you want to see in the world" - Mahatma Ghandi It's spring time. Don't know about you, but spring time makes me restless. Like waking up from a long nap, well rested and ready to 3, 2, 1... Go. But, Go Where? That's the problem. I have a full time job. A … Continue reading restlessness