Hang Squat Clean


..one day, you wake up and your Personal Records punch through the ceiling and soar.


Bear Complex

I love Team WOD’s. When it was over our team headed back inside and went for an additional 3 rounds of 7 Bear Complex @ 55lbs. Why? I have no freaking idea. Freihofer’s 5K tomorrow. Somebody send for reinforcements. Warm up:… Read More ›

No Mojo

Somedays are better than others. And frankly, I’m okay with that. If every day were good, we wouldn’t know it, because we would have nothing to compare it to. Plus the bad can sometimes bring out the best in us,… Read More ›

What if?

“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” ~ Francis of Assisi Warm-Up: Russian Gymnastics Warm-Up – Day 1 WOD: I. Hang Squat Cleans 5 – 3 – 2 – 1 Completed: at 55lbs, 65lbs. and then… Read More ›