horse sh*t.

How I love the Deadlift. who knew this would be the case. Especially if you read one of my older posts from 1972. Where my working Deadlift weight was 125 lbs. If ever inspiration was needed, must remember it’s really quite… Read More ›

and just like that

“…true freedom is impossible without a mind made free by discipline.” – Mortimer Jerome Adler Happy Monday! Sometimes I don’t include the warm-ups in the WOD posting, for whatever reason the WOD always gets the majority of my attention usually… Read More ›

I’m just here to work

“I don’t know the key to success, but the key to failure is trying to please everyone.” ― Bill Cosby Warm-Up: Agility Ladder Drills WOD: I. For Reps: 5 Minutes Max Thrusters (95/65) – 65lbs. RX! 28 reps total 4… Read More ›