do it.

“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” ― Dr. Seuss

Strength in who you are.

He also taught me to have confidence in my strength.

yourself. or someone like you.

I have never thought of myself as an inspiration to anyone.

Soon to be old friends.

“I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I've learned that … Continue reading Soon to be old friends.

You Can.

“It's not the load that breaks you down, it's the way you carry it.” ― Lou Holtz WOD: I. Establish a 2RM Deadlift in 15 Minutes Completed: PR at 235lbs! II. 6 Minute AMRAP: 3 Hang Power Cleans (155/105) 9 Kettlebell Swings (70/53) Completed: Hang Power Clean at 75lbs. Kettle Bell at 45lbs. 6 rounds, plus 7. Dean was coaching, and told me to … Continue reading You Can.

Just Jump.

“You can't connect the dots looking forward. You can only connect them looking backwards...You have to trust in something - your gut, destiny, life, karma, whatever - because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well-worn path.” … Continue reading Just Jump.


“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” ― Bob Dylan It's funny but I don't feel like I even hit a WOD today. Probably because I was up and at ACF for the 5:45am class. Another … Continue reading Time-Space-CF-Continuum

Team WOD

Love the team WOD's. Because you work when your partner can't, and vise versa. So it's never really up to you how long a break you can take, because when your partner is done, you gotta pick up the ball and run. Or in this case, the bar bell, or the wall ball, or today, … Continue reading Team WOD

Derby Day

Since it's Derby Day, the horse for today, Dullahan. The horse for life, Me. Or in your case, You. You have to bet on yourself. Crossfit earns me the strength and confidence to bet on myself daily. Warm-Up: Snatch Skill Transfers WOD: I. 5 Rounds For Time: 10 Overhead Squats (95/65) 25 Kettlebell Swings (53/35) 25 AbMat Situps *20 Minute … Continue reading Derby Day

I’m just here to work

“I don't know the key to success, but the key to failure is trying to please everyone.” ― Bill Cosby Warm-Up: Agility Ladder Drills WOD: I. For Reps: 5 Minutes Max Thrusters (95/65) - 65lbs. RX! 28 reps total 4 Minutes Max Handstand Pushups - scaled to ring push ups, 65 reps total. 3 Minutes … Continue reading I’m just here to work

lo, nay…behold

“Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know it so it goes on flying anyway.” ― Mary Kay Ash Double K was in the house tonight. Kim and Ke-Ho, giving some CF love. Was one of those days today too, where I thought I might just go ahead … Continue reading lo, nay…behold

Less, is more?

The body is sore a lot these days. Actually, if I really think about it. The body is sore every day. It feels good. It means there's some serious effort going on around here, determination, focus, accomplishment, milestones. One hurt that's not so good, the left-shoulder. Or is it? Met with the Doc today and … Continue reading Less, is more?