Kettlebell Swings

do it.

“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” ― Dr. Seuss

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Soon to be old friends.

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these… Read More ›

You Can.

“It’s not the load that breaks you down, it’s the way you carry it.” ― Lou Holtz WOD: I. Establish a 2RM Deadlift in 15 Minutes Completed: PR at 235lbs! II. 6 Minute AMRAP: 3 Hang Power Cleans (155/105) 9 Kettlebell Swings (70/53) Completed: Hang Power Clean at… Read More ›

Just Jump.

“You can’t connect the dots looking forward. You can only connect them looking backwards…You have to trust in something – your gut, destiny, life, karma, whatever – because believing that the dots will connect down the road will give you… Read More ›

Time-Space-CF-Continuum

“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” ― Bob Dylan It’s funny but I don’t feel like I even hit a… Read More ›

Team WOD

Love the team WOD’s. Because you work when your partner can’t, and vise versa. So it’s never really up to you how long a break you can take, because when your partner is done, you gotta pick up the ball… Read More ›

Derby Day

Since it’s Derby Day, the horse for today, Dullahan. The horse for life, Me. Or in your case, You. You have to bet on yourself. Crossfit earns me the strength and confidence to bet on myself daily. Warm-Up: Snatch Skill… Read More ›

I’m just here to work

“I don’t know the key to success, but the key to failure is trying to please everyone.” ― Bill Cosby Warm-Up: Agility Ladder Drills WOD: I. For Reps: 5 Minutes Max Thrusters (95/65) – 65lbs. RX! 28 reps total 4… Read More ›

lo, nay…behold

“Aerodynamically, the bumble bee shouldn’t be able to fly, but the bumble bee doesn’t know it so it goes on flying anyway.” ― Mary Kay Ash Double K was in the house tonight. Kim and Ke-Ho, giving some CF love…. Read More ›

Less, is more?

The body is sore a lot these days. Actually, if I really think about it. The body is sore every day. It feels good. It means there’s some serious effort going on around here, determination, focus, accomplishment, milestones. One hurt… Read More ›