suck. Open WOD 12.1

I did it. Something I try never to do. I went ahead and peaked online at today's WOD ahead of time. Holy Good Golly. Now why'd you go and do something like that. It was super interesting to watch the 2012 CrossFit Games Open WOW link on burpees. My Burpees look exactly like that. It's … Continue reading suck. Open WOD 12.1

What if?

"Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible." ~ Francis of Assisi Warm-Up: Russian Gymnastics Warm-Up – Day 1 WOD: I. Hang Squat Cleans 5 – 3 – 2 – 1 Completed: at 55lbs, 65lbs. and then 75lbs. Thanks to Jason telling me to Git It. Which I did. Till the last … Continue reading What if?

You Can Do This.

"It is not the mountain we conquer, but ourselves." - Edmund Hillary  I was really tired today. Low energy. But, the one thing that CF keeps teaching me, is that Yes, You Can Do This. This lesson is relentless. I get into class, the coach starts going over the WOD and demonstrating movements, and I … Continue reading You Can Do This.


“Everything in the universe is within you. Ask all from yourself.” ― Rumi Warm-Up: Russian Gymnastics Warm-Up – Day 1 Okay, hand stand? Really? Couldn't even do a cartwheel as a kid. You try to lift a 6ft body of gaggly limbs over your head...  Face your fears people, face your fears. WOD: I. Press 3 – 3 – … Continue reading gaggles

Encore Présentation

Three Words: O. M. G. Warm-Up: Group Dynamic WOD: I. “Filthy 50″ For time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35lb) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45lb) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double-Unders Completed: all the way thru wall balls at 14lbs. Then as I disappeared into Burpees and detached from my surroundings and forgot where I … Continue reading Encore Présentation

stars come out in the double-wide

WOD: I.  Deadlift Work up to a heavy set of 7 Reps Completed: Round 1 @ 95lbs. Round 2 @ 105 R0und 3@ 115 Rounds 4 - 5 @ 125 II. 3 Rounds for Max Reps in 1 minute of: Kettlebell Swings (53/35) - Completed @ 24lbs. 18, 14, 17. Box Jumps (24/20) -  Completed @ 20". 14, 12, … Continue reading stars come out in the double-wide