The beauty in routine.

There's a reason why people park in the same spot every day or enjoy wearing a uniform to work.

where to from here

“Happiness is when what you think, what you say, and what you do are in harmony.”  ― Mahatma Gandhi Warm-Up: Burgener Warm-Up and Skill Transfer WOD: I. Power Snatch 3 – 3 – 3 Completed: at 45lbs. 55lbs. Then 65lbs. The thing about this movement, if I learned this right, it's not about how heavy you can … Continue reading where to from here

Team WOD

Warm-Up: Group Dynamic Warm-Up WOD: I. AMRAP in 30 Minutes with Partner: 5 Push Press (135/95) 10 Overhead Lunges (45/25) 20 Grasshoppers Completed: with the most awesome team ever.  9 rounds total. Press at 75lbs. *Only 1 athlete moving at a time. Partner 1 must complete their round before Partner 2 can go. II. 3 Sets: 10 Weighted AbMat Situps 10 Hip … Continue reading Team WOD

It is what it’s all about

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill WOD: I. “Hokey Pokey” 30 Reps For Time: 1 Rep is 1 Complete Sequence of the Following Movements: Squat Clean (135/95) Right Foot Lunge Left Foot Lunge Thruster *25 Minute Cap Completed: in 17:54 at 55lbs. Woweeeeeee. II. Within … Continue reading It is what it’s all about