Work.

“I like work: it fascinates me. I can sit and look at it for hours.” ― Jerome K. Jerome For today's WOD, three separate, 8 minute AMRAPs. WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes Completed: 6 rounds plus 10. II. 8 Minute AMRAP: 10 Russian Swings (70/53) 5 Ring Dips Rest 4 Minutes Completed: Per Caleb's most … Continue reading Work.