“I like work: it fascinates me. I can sit and look at it for hours.” ― Jerome K. Jerome
For today’s WOD, three separate, 8 minute AMRAPs.
WOD:
I. 8 Minute AMRAP:
10 Wallballs
Rest 4 Minutes
Completed: 6 rounds plus 10.
II. 8 Minute AMRAP:
10 Russian Swings (70/53)
Rest 4 Minutes
Completed: Per Caleb’s most excellent suggestion, Kettle Bell at 53lbs. Even then, felt I could go heavier. 10 rounds. Ring Dips scaled to Ring Pushups.
III. 8 Minute AMRAP:
5 Pushups
Completed: 9 rounds.
DoubleUnderDogs 