like, when did that happen…

“There is no dishonor in losing the race. There is only dishonor in not racing because you are afraid to lose.” ― Garth Stein At some point along my CF path, I went RX. Not in weights, no, not yet. But in reps. Long after first starting this journey I was scaling down the number of reps, … Continue reading like, when did that happen…

Giant Happy Boat. Damnit.

WOD: I. Press 10 x 2, Rest 30 seconds between sets II. “Help Myself” 3 Rounds For Time: 7 Muscle Ups 14 Power Cleans (175/120) 21 Burpees III. Toes-to-Bar 5 x 15; Rest 1 minute between sets Completed: except can't remember my time. Part I: @ 55lbs. Part II: Scaled my WOD to 14 (ring … Continue reading Giant Happy Boat. Damnit.