Overhead Lunges

Training Ground for Life

“And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.” ― Sylvia Plath First, I thought I lost my log book…. Read More ›

Saturday Mornings

After an epic week of some very good feeling PR’s, my body was slow and tired. Nonetheless: WOD: I. Back Squat 6 – 4 – 2 Completed: 6 @ 105lbs. 4 @ 125lbs., 2 @ 145lbs. II. For Time: 30 Wallballs (20/14) 30 Ring… Read More ›

Team WOD

Love the team WOD’s. Because you work when your partner can’t, and vise versa. So it’s never really up to you how long a break you can take, because when your partner is done, you gotta pick up the ball… Read More ›

what are you waiting for

“It’s hard to beat a person who never gives up.” ― Babe Ruth Today I caught a glimpse of the ACF Affiliate Team working. Working hard. Doing movements never dared to dream of. It’s pretty impressive. They’re like, really, really strong. I’m… Read More ›