Overhead Squats

A heart that never hardens…

She’s tall and gorgeous and strong and always encouraging and cheering the person next to her. A true gym beauty.

Advertisements

Randy

“Happiness makes up in height for what it lacks in length.” ― Robert Frost WOD: I. Overhead Squat 4 sets, 2 reps – Building to a 2 Rep Max *Rest 4 minutes between sets Completed: 55lbs, 65lbs., 75lbs., 85lbs. Overhead Squat… Read More ›

extra mental output

“Faithless is he that says farewell when the road darkens.” ― J.R.R. Tolkien, The Fellowship of the Ring For whatever reason I’ve been finding it more difficult to post. Am I loosing interest in CF? No. Hardly. But, taking the time after… Read More ›

ramping.

“The past has no power over the present moment.” ― Eckhart Tolle One of the hardest WODs in recent memory. Made it through with the hard work of an excellent partner, Carmen. Not sure what’s going on over at ACF, but it… Read More ›

Bear Complex

I love Team WOD’s. When it was over our team headed back inside and went for an additional 3 rounds of 7 Bear Complex @ 55lbs. Why? I have no freaking idea. Freihofer’s 5K tomorrow. Somebody send for reinforcements. Warm up:… Read More ›

Active. Recovery.

The WOD today was one of my least favorites. Once again I tried to think of any reason not to go in. Especially since my arms felt like they might fall off after yesterday. But when I questioned over FB… Read More ›

Completed

Bottom line on these partner WOD’s: I work harder. I lift heavier, I try more. Just do. It all just seems more possible when you’re working as a team. Thanks Laura for being an awesome partner today. High five on… Read More ›

Derby Day

Since it’s Derby Day, the horse for today, Dullahan. The horse for life, Me. Or in your case, You. You have to bet on yourself. Crossfit earns me the strength and confidence to bet on myself daily. Warm-Up: Snatch Skill… Read More ›

Less, is more?

The body is sore a lot these days. Actually, if I really think about it. The body is sore every day. It feels good. It means there’s some serious effort going on around here, determination, focus, accomplishment, milestones. One hurt… Read More ›