direction. set one. errr… or two.

CF’ers love to work. As do I.



WOD: I. Press 5 sets, 5 reps Completed: II. “Karen” For Time 150 Wallballs (20/14) Completed: at 14lbs. in 9:13.

a hand up

Hit an earlier WOD today, which I like to do when possible. If I had my druthers I would hit all my WOD’s right around 3pm. That’s my sleepiest part of the day, where I get distracted, bogged down by… Read More ›

The Now

“True progress quietly and persistently moves along without notice.” ― St. Francis of Assisi It’s been two days since hitting a WOD. Can you tell me why then it seems like so much longer? There are so many benefits to CF for… Read More ›


“The strongest of all warriors are these two — Time and Patience.”  — Leo Tolstoy Really enjoyed reading Caleb’s post today. There’s nothing quite like openness and honesty. I’ve come to expect nothing less from the CF community. Received some bad… Read More ›

The beginning of Lent

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ~ Buddha Warm-Up: Russian Gymnastics Warm-Up – Day 2 WOD: I. “Annie” For Time: 50 – 40 – 30 – 20 – 10 Double-Unders AbMat Situps II. Press 5 – 5… Read More ›

A New Horizon

“The best way to predict the future is to invent it.”~ Alan Kay There’s been a lot of talk over at the 90DC Group on FB. Seems we’re all struggling with motivation. A bit of a mid-90 Day Challenge Sag…. Read More ›


“Everything in the universe is within you. Ask all from yourself.” ― Rumi Warm-Up: Russian Gymnastics Warm-Up – Day 1 Okay, hand stand? Really? Couldn’t even do a cartwheel as a kid. You try to lift a 6ft body of gaggly limbs over… Read More ›