Push Jerks

sticky notes.

So here I stand in the land somewhere between grateful, hopeful, patient, and free puppies and world peace for everyone if I win.



There are certain things in life I thought I would know, would like to have known, but may never.

Bear Complex

I love Team WOD’s. When it was over our team headed back inside and went for an additional 3 rounds of 7 Bear Complex @ 55lbs. Why? I have no freaking idea. Freihofer’s 5K tomorrow. Somebody send for reinforcements. Warm up:… Read More ›


“Everything you can imagine is real.” ― Pablo Picasso Warm-Up: Split Jerk Review WOD: I. Rack Jerk 1 – 1 – 1 – 1 – 1 Completed: at 55lbs., 75lbs., 85 lbs. This was new. Do not recall doing this movement before. Felt… Read More ›

saucy pants no more

I’ve been drinking the cool-aid so much recently… hitting the WOD’s and high-fiving a bunch of PR’s and feeling like I can do just about anything. That’s right, anything. Alas, sure enough – Just as I get all saucy pants,… Read More ›


“Set your life on fire. Seek those who fan your flames” ― Rumi Warm-Up: Russian Gymnastics Warm-Up – Day 2 WOD: I. 3 Sets: 50 Double-Unders 20 Box Jumps (30/24) 15 Push Jerks (135/95) Rest 1 Minute Between Sets II. 10 Minutes Volume Training Ring Dips Completed: In 11:50. Single… Read More ›