Ring Dips


With special thanks to the gentleman next to me named Rob who was cheering the class the entire way.



“A team is where a boy can prove his courage on his own. A gang is where a coward goes to hide.” ― Mickey Mantle Saturdays are the days when you just want to stay home in the morning and finish your… Read More ›

Hodge Podge-ing

Train with Dean today, resistance deadlifts and push jerks. Then… WOD: I. For Time: 10 Clean and Jerks (185/120) 15 Muscle-Ups Row 30 calories Completed: in 10:13. Loaded up the bar @95lbs. for the Clean and Jerks. A manageable weight, I told myself. Till… Read More ›

which grows

“…here is the deepest secret nobody knows (here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than the soul can hope or… Read More ›

Just Jump.

“You can’t connect the dots looking forward. You can only connect them looking backwards…You have to trust in something – your gut, destiny, life, karma, whatever – because believing that the dots will connect down the road will give you… Read More ›

extra mental output

“Faithless is he that says farewell when the road darkens.” ― J.R.R. Tolkien, The Fellowship of the Ring For whatever reason I’ve been finding it more difficult to post. Am I loosing interest in CF? No. Hardly. But, taking the time after… Read More ›

the view from here

Warm Up: Burgener Warm-Up WOD: I. Back Squat 3 – 3 – 3 – 3 – 3 Completed: 85lbs, 105lbs., 115lbs., 125lbs., and 135lbs. No PR here. Was at 145lbs. 1RepMax back in February. Am I losing momentum and sliding… Read More ›

where to from here

“Happiness is when what you think, what you say, and what you do are in harmony.”  ― Mahatma Gandhi Warm-Up: Burgener Warm-Up and Skill Transfer WOD: I. Power Snatch 3 – 3 – 3 Completed: at 45lbs. 55lbs. Then 65lbs. The thing… Read More ›


“Be the change you want to see in the world” – Mahatma Ghandi It’s spring time. Don’t know about you, but spring time makes me restless. Like waking up from a long nap, well rested and ready to 3, 2,… Read More ›

status quo

“It’s the friends you can call up at 4 a.m. that matter.” ― Marlene Dietrich Not much to say, other than it’s Monday, it was beautiful outside, and if I don’t stop living like a hermit I’m going to implode…. Read More ›


“The strongest of all warriors are these two — Time and Patience.”  — Leo Tolstoy Really enjoyed reading Caleb’s post today. There’s nothing quite like openness and honesty. I’ve come to expect nothing less from the CF community. Received some bad… Read More ›