“I like work: it fascinates me. I can sit and look at it for hours.” ― Jerome K. Jerome For today's WOD, three separate, 8 minute AMRAPs. WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes Completed: 6 rounds plus 10. II. 8 Minute AMRAP: 10 Russian Swings (70/53) 5 Ring Dips Rest 4 Minutes Completed: Per Caleb's most … Continue reading Work.

Saturday Mornings

After an epic week of some very good feeling PR's, my body was slow and tired. Nonetheless: WOD: I. Back Squat 6 – 4 – 2 Completed: 6 @ 105lbs. 4 @ 125lbs., 2 @ 145lbs. II. For Time: 30 Wallballs (20/14) 30 Ring Pushups 30 Toes-to-Bar 30 Overhead Lunges (45/25 plate) 30 Burpees Completed: in 9:30. Wallballs @14lbs. Overhead lunges @ 25lbs.


“It's only after we've lost everything that we're free to do anything.” ― Chuck Palahniuk, Fight Club Benchmark WOD tonight. Diane. Warm-Up: Row 500 20 Inchworms 30 Overhead Squats (Barbell) Then… Warm-up The Deadlift WOD: I. “Diane“ 21-15-9 Deadlifts (225/155) Handstand Pushups Completed: Deadlift at 125lbs. in 5:13. Scaled to Ring push ups. Quiet day today. The Warrior Dash is Sunday and is … Continue reading Quiet

Back in the triple wide

Warm-Up: Row 250m 20 Pistols 30 Russian Swings WOD: I. As a team of 2, build to the highest Deadlift in 25 minutes *For every max effort in the 25 minute each teammate must perform 3 Handstand Pushups immediately after each max effort Completed: Maxed out at 215lbs. Stuck here. Scaled to ring push ups. II. 10 Rounds: 30 Seconds Max Box … Continue reading Back in the triple wide