“I like work: it fascinates me. I can sit and look at it for hours.” ― Jerome K. Jerome
For today’s WOD, three separate, 8 minute AMRAPs.
WOD:
I. 8 Minute AMRAP:
10 Wallballs
Rest 4 Minutes
Completed: 6 rounds plus 10.
II. 8 Minute AMRAP:
10 Russian Swings (70/53)
Rest 4 Minutes
Completed: Per Caleb’s most excellent suggestion, Kettle Bell at 53lbs. Even then, felt I could go heavier. 10 rounds. Ring Dips scaled to Ring Pushups.
III. 8 Minute AMRAP:
5 Pushups
Completed: 9 rounds.
After an epic week of some very good feeling PR’s, my body was slow and tired. Nonetheless:
WOD:
I. Back Squat
6 – 4 – 2
Completed: 6 @ 105lbs. 4 @ 125lbs., 2 @ 145lbs.
II. For Time:
30 Wallballs (20/14)
30 Ring Pushups
30 Toes-to-Bar
30 Overhead Lunges (45/25 plate)
30 Burpees
Completed: in 9:30. Wallballs @14lbs. Overhead lunges @ 25lbs.
“It’s only after we’ve lost everything that we’re free to do anything.” ― Chuck Palahniuk, Fight Club
Benchmark WOD tonight. Diane.
Warm-Up:
Row 500
20 Inchworms
30 Overhead Squats (Barbell)
Then… Warm-up The Deadlift
WOD:
II. Tabata Grasshoppers
Warm-Up:
Row 250m
20 Pistols
WOD:
I. As a team of 2, build to the highest Deadlift in 25 minutes
*For every max effort in the 25 minute each teammate must perform 3 Handstand Pushups immediately after each max effort
Completed: Maxed out at 215lbs. Stuck here. Scaled to ring push ups.
II. 10 Rounds:
30 Seconds Max Box Jumps (24/20)
30 Seconds Rest
Completed: 101 box jumps total, averaging 10 per 30 second round.
DoubleUnderDogs 