Ring Rows

Thrusters.

There’s a lesson that needs to be learned although I’m not quite sure it ever will be: it never gets any easier.

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do it.

“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” ― Dr. Seuss

Hodge Podge-ing

Train with Dean today, resistance deadlifts and push jerks. Then… WOD: I. For Time: 10 Clean and Jerks (185/120) 15 Muscle-Ups Row 30 calories Completed: in 10:13. Loaded up the bar @95lbs. for the Clean and Jerks. A manageable weight, I told myself. Till… Read More ›