Row

90 DC Results

90 Day Challenge Results.

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What’s found.

You know that what you need to do is possible to do, even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger.

Try.

No matter how indifferent or disconnected you may feel the choice is always, always, to at least try.

Rabbit Hole

I don’t know where my head has been. I’m distracted. Diet is off. Holiday weekend, you name it… whatever it is, chances are I’m off chasing it down some futile rabbit hole. WOD: I. 12 Waveload Sets: 3 Power Snatches Touch-n’-Go (Moderate… Read More ›

Just Jump.

“You can’t connect the dots looking forward. You can only connect them looking backwards…You have to trust in something – your gut, destiny, life, karma, whatever – because believing that the dots will connect down the road will give you… Read More ›

Channeling Awesomeness

“Life doesn’t require that we be the best, only that we try our best.” ― H. Jackson Brown Jr. WOD: I. Snatch – Build To A 1RM Completed: I love this movement. Keep telling myself need to practice it more…. Read More ›

mahem

Warm-Up: Row 250 20 Spiderman Lunges 15 Inchworms WOD: I. 7 Sets: 5 Tough Thrusters 10 Burpees (As Fast As Possible) Row 25 Seconds @ 90% Rest 6 Minutes Actively Completed: Thrusters at 55lbs, then 65lbs. for rounds 6 and 7. Average time per round 1:35…. Read More ›