Garage Temp: 31 degrees. BP: 9am, 132/77. 10pm, 132/74. 10 minute row, breathing thru nose: 1,821 meters. 5 x 5 SDHP @ 55lbs. The programming is fairly detailed. Seems like every time I read it I find something new. Tonight I realized I'm not exactly doing the row as prescribed. Additional instructions include: Total meters … Continue reading Stats
Category: Row
90 DC Results
90 Day Challenge Results.
What’s found.
You know that what you need to do is possible to do, even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger.
Code Red.
Qui est foutrement incroyable.
Try.
No matter how indifferent or disconnected you may feel the choice is always, always, to at least try.
Wall Climbs.
This is great news!
The only way out is through.
It may take me longer. But, I'm not going to walk away, I'm not going to not show up. I'm simply going to give it all I've got.
transmutable.
You can transmute love...
End of Summer Throwdown ~ Day 2 of 4
And there will come a time, you'll see, with no more tears. And love will not break your heart, but dismiss your fears. Get over your hill and see what you find there, With grace in your heart and flowers in your hair. -Mumford & Sons WOD: I. End of Summer Throwdown WOD 2 Team 5k Row … Continue reading End of Summer Throwdown ~ Day 2 of 4
Rabbit Hole
I don't know where my head has been. I'm distracted. Diet is off. Holiday weekend, you name it… whatever it is, chances are I'm off chasing it down some futile rabbit hole. WOD: I. 12 Waveload Sets: 3 Power Snatches Touch-n'-Go (Moderate Weight) Rest 30 seconds 6 Handstand Pushups Rest 30 seconds Completed: Snatches at 55lbs., 65lbs., 75lbs. The … Continue reading Rabbit Hole
Just Jump.
“You can't connect the dots looking forward. You can only connect them looking backwards...You have to trust in something - your gut, destiny, life, karma, whatever - because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well-worn path.” … Continue reading Just Jump.
Channeling Awesomeness
“Life doesn't require that we be the best, only that we try our best.” ― H. Jackson Brown Jr. WOD: I. Snatch – Build To A 1RM Completed: I love this movement. Keep telling myself need to practice it more. Worked up to 85lbs. But then brought it back down again to 65lbs. to focus … Continue reading Channeling Awesomeness
