training miles

This seemed like a good WOD to kick off training again. For one, I could do it RX, even if it would be a slog. Also, the running portion could be a partner WOD, and I have the best partner of all! He has floppy ears and yellow eyes and keeps a pretty steady pace … Continue reading training miles

Every Day, Begin Again

Sometimes it's exhausting to think about—having to start over every single day. Like, can't I just keep building on the momentum I created today and carry it over into tomorrow and the day after tomorrow? Sometimes we're grateful for the reboot, not every day is good and we look forward to another start. Sometimes, for … Continue reading Every Day, Begin Again


Garage Temp: 31 degrees. BP: 9am, 132/77. 10pm, 132/74. 10 minute row, breathing thru nose: 1,821 meters. 5 x 5 SDHP @ 55lbs. The programming is fairly detailed. Seems like every time I read it I find something new. Tonight I realized I'm not exactly doing the row as prescribed. Additional instructions include: Total meters … Continue reading Stats

90 DC Results

90 Day Challenge Results.

What’s found.

You know that what you need to do is possible to do, even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger.


No matter how indifferent or disconnected you may feel the choice is always, always, to at least try.

The only way out is through.

It may take me longer. But, I'm not going to walk away, I'm not going to not show up. I'm simply going to give it all I've got.


You can transmute love...

End of Summer Throwdown ~ Day 2 of 4

And there will come a time,  you'll see, with no more tears. And love will not break your heart,  but dismiss your fears. Get over your hill and see  what you find there, With grace in your heart  and flowers in your hair. -Mumford & Sons WOD: I. End of Summer Throwdown WOD 2 Team 5k Row … Continue reading End of Summer Throwdown ~ Day 2 of 4

Rabbit Hole

I don't know where my head has been. I'm distracted. Diet is off. Holiday weekend, you name it… whatever it is, chances are I'm off chasing it down some futile rabbit hole. WOD: I. 12 Waveload Sets: 3 Power Snatches Touch-n'-Go (Moderate Weight) Rest 30 seconds 6 Handstand Pushups Rest 30 seconds Completed: Snatches at 55lbs., 65lbs., 75lbs. The … Continue reading Rabbit Hole