Just Jump.

“You can't connect the dots looking forward. You can only connect them looking backwards...You have to trust in something - your gut, destiny, life, karma, whatever - because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well-worn path.” … Continue reading Just Jump.

Channeling Awesomeness

“Life doesn't require that we be the best, only that we try our best.” ― H. Jackson Brown Jr. WOD: I. Snatch – Build To A 1RM Completed: I love this movement. Keep telling myself need to practice it more. Worked up to 85lbs. But then brought it back down again to 65lbs. to focus … Continue reading Channeling Awesomeness


Warm-Up: Row 250 20 Spiderman Lunges 15 Inchworms WOD: I. 7 Sets: 5 Tough Thrusters 10 Burpees (As Fast As Possible) Row 25 Seconds @ 90% Rest 6 Minutes Actively Completed: Thrusters at 55lbs, then 65lbs. for rounds 6 and 7. Average time per round 1:35. This was a bi@tch. somewhere around round 5 and burpee no. gagillion pretty sure I … Continue reading mahem

Strongman Sunday

I lift things up and put them down. Sand bag, keg carry. Prowlers. Tire flips. Keg Press. Completed: with most awesome partner, Kim. Then, 2k row, at 8:33.


“A person's a person, no matter how small.” - ― Dr. Seuss, Horton Hears a Who! Wait. What day is it? Losing track here, people. Work. Work. Long hours. Stress. Blah Bitty blah. Blah. Meh. Warm-Up: 3 Rounds: 10 Inchworms 10 Spiderman Lunges then… Shoulder Mobility WOD: I. Practice Rowing Technique II. 5 Sets: 10 Chest-to-Bar Pullups Row 20 seconds @ … Continue reading remiss

2k Row

Part I. 2,000 meter row. Completed: 8:17. Part II. Pushing a heavy thing called a 'sled' made of steel and piled with weights thru the parking lot as part of a team. Errr...Completed.

suck. Open WOD 12.1

I did it. Something I try never to do. I went ahead and peaked online at today's WOD ahead of time. Holy Good Golly. Now why'd you go and do something like that. It was super interesting to watch the 2012 CrossFit Games Open WOW link on burpees. My Burpees look exactly like that. It's … Continue reading suck. Open WOD 12.1

Being proactive

“Let yourself be drawn by the stronger pull of that which you truly love.” ― Rumi So, finally decided to have my shoulder checked. Might as well. Even though I already had a pretty good feeling what the outcome would be. Overuse after 40+ years of left-sided neglect. But, always better to be proactive. To quote the … Continue reading Being proactive

All’s Quiet in the Triple Wide

It was quiet today when I walked into CF Triple Wide. Well, quieter than usual. I found it soothing. For the most part it was a strength training WOD. Never tried a split jerk before. Thought it would be awkward, but then discovered otherwise. Found the move to be fairly natural, and comfortable. Warm-Up: Split … Continue reading All’s Quiet in the Triple Wide