Oliver gives this one a high-paw.

Thanksgiving Thanks.

...bight pockets of your memory from which you will then draw a warm inner joy and thankfulness for many, many years to come.

Great. Full.

...I felt incredibly grateful for my body. Its strength, its stamina, and its willingness to go.

Short Term. as if all the good in life does not wait for me in the future, but actually exists Right Now.


“A change of feeling is a change of destiny.” - Neville Goddard There's a lot of talk about Goal Setting recently. A lot of talk. At this point I'm not sure which came first, the deep nagging need I've had in the past few months to write down my Goals being very, very specific, or the … Continue reading Imagine

Run. Strongman. Run.

Run 1.5 miles to ACF. Strongman for two hours, including sledgehammer to tire, farmers carry (110lbs. x 2) and keg carry (75lbs.). Run 1.5 miles home. Avg. pace 9:15 min mile. Felt good today. Very, very good.


Because I'm participating in a two hour Strongman tonight, I've decided to skip the WOD and run today instead. It's a beautiful day. My running time peaked this summer. With 9:06 mi. mile just a few weeks ago at ACF. Alas, today it is in a decline. But, my goal today was not for speed. … Continue reading Run.

Memorial Day WOD

Nothing like a community coming together. This is what we do best at CF. There was only one WOD today. At 10am. In memory of a lost friend, Stephen. While I didn't know Stephen, I am a part of the community he was very clearly much a part of as well. We are all connected. … Continue reading Memorial Day WOD


WOD: I. Run 5k for time Completed: the route turned out to actually be 2.92 miles, completed in 26:35! 9:06 avg. miles. PR! II. 3 Sets: 15 Supermans *Rest 1 minute between sets  

Because it has to get done.

3.24 mile run. At 30:29. Slower than usual. But, completed nonetheless. Body slow.

winging it

There's nothing better then getting up early on a Saturday, hitting the WOD, and then having the rest of the day to enjoy. Didn't even get a sip of coffee this morning before heading in for the 9:30. Probably not the best approach, was feeling a little light headed during the Power Cleans. Do not … Continue reading winging it

which grows

" is the deepest secret nobody knows (here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than the soul can hope or mind can hide) and this is the wonder that's keeping the stars apart I carry … Continue reading which grows