“I like work: it fascinates me. I can sit and look at it for hours.” ― Jerome K. Jerome For today's WOD, three separate, 8 minute AMRAPs. WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes Completed: 6 rounds plus 10. II. 8 Minute AMRAP: 10 Russian Swings (70/53) 5 Ring Dips Rest 4 Minutes Completed: Per Caleb's most … Continue reading Work.

the drone of the engine

Work is so busy these days. Our team has gone from 5 to 2. And we are coming upon our busiest time of year. Feel like the second to last man standing at the Okay Corral and out of ammunition. It gets so busy, so many requests coming and going, so many different moving parts, … Continue reading the drone of the engine


Just learned I placed 8th in the 90DC. The only thing I can say, other than Holy $Q$#@%#@$!#!@$@#$!$#&^%$#@!# I'm SO HAPPY, is that the boundless good things that have come into my life since discovering CF are immeasurable. CF has changed the way I look at things. It has taught me to finish what I … Continue reading imagine

lung burner

Warm-Up: 2 Rounds: Run 200m 20 Russian Swings Completed: Warm up felt great.  Russian Swings at 35lbs. WOD: I. Hang Power Clean 3 – 3 – 3 – 3 – 3 Completed: made it up to 85lbs. Tried for more, even just adding 5 more lbs. and total fail. Side note: my back is now sore. Clearly my … Continue reading lung burner