Russian Swings


“I like work: it fascinates me. I can sit and look at it for hours.” ― Jerome K. Jerome For today’s WOD, three separate, 8 minute AMRAPs. WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes Completed: 6 rounds plus… Read More ›


Just learned I placed 8th in the 90DC. The only thing I can say, other than Holy $Q$#@%#@$!#!@$@#$!$#&^%$#@!# I’m SO HAPPY, is that the boundless good things that have come into my life since discovering CF are immeasurable. CF has… Read More ›

lung burner

Warm-Up: 2 Rounds: Run 200m 20 Russian Swings Completed: Warm up felt great.  Russian Swings at 35lbs. WOD: I. Hang Power Clean 3 – 3 – 3 – 3 – 3 Completed: made it up to 85lbs. Tried for more, even just… Read More ›