Squat Cleans

would it…

It all comes down to choices and acceptance of the outcomes of the choices.


It’s About.

“You are not your job, you’re not how much money you have in the bank. You are not the car you drive. You’re not the contents of your wallet. You are not your fucking khakis. You are all singing, all… Read More ›

the view from here

Warm Up: Burgener Warm-Up WOD: I. Back Squat 3 – 3 – 3 – 3 – 3 Completed: 85lbs, 105lbs., 115lbs., 125lbs., and 135lbs. No PR here. Was at 145lbs. 1RepMax back in February. Am I losing momentum and sliding… Read More ›

It is what it’s all about

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill WOD: I. “Hokey Pokey” 30 Reps For Time: 1 Rep is 1 Complete Sequence of the Following Movements: Squat Clean (135/95) Right Foot Lunge… Read More ›


“I apologize in advance if my eyes roll back while you are talking to me.” – Jason, ACF Today was one of those days. Where everything was right, and good. And I’m pretty sure Someone was smiling down upon me,… Read More ›