would it…

It all comes down to choices and acceptance of the outcomes of the choices.

It’s About.

“You are not your job, you're not how much money you have in the bank. You are not the car you drive. You're not the contents of your wallet. You are not your fucking khakis. You are all singing, all dancing crap of the world.” ― Chuck Palahniuk, Fight Club Warm-Up: Row 500m 20 Jumping Squats 10 Burpees Review … Continue reading It’s About.

the view from here

Warm Up: Burgener Warm-Up WOD: I. Back Squat 3 – 3 – 3 – 3 – 3 Completed: 85lbs, 105lbs., 115lbs., 125lbs., and 135lbs. No PR here. Was at 145lbs. 1RepMax back in February. Am I losing momentum and sliding back down hill? There's a whole CF video on how athletes do not match nutrition … Continue reading the view from here

It is what it’s all about

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill WOD: I. “Hokey Pokey” 30 Reps For Time: 1 Rep is 1 Complete Sequence of the Following Movements: Squat Clean (135/95) Right Foot Lunge Left Foot Lunge Thruster *25 Minute Cap Completed: in 17:54 at 55lbs. Woweeeeeee. II. Within … Continue reading It is what it’s all about


"I apologize in advance if my eyes roll back while you are talking to me." - Jason, ACF Today was one of those days. Where everything was right, and good. And I'm pretty sure Someone was smiling down upon me, because the bright rays from some very good people shone brightly upon my day in … Continue reading Gifts.