new, old friends.

..aka. Hot Booty. Yes, you read that right. No, it’s not a typo.



With special thanks to the gentleman next to me named Rob who was cheering the class the entire way.

No Pressure.

“It does not matter how slowly you go as long as you do not stop.” ― Confucius I grind my teeth when I sleep. The dentist gave me a mouth guard. It helps, but I don’t always wear it. It’s not very… Read More ›


“The love, born of beauty was not mine; I had nothing in common with it: I could not dare to meddle with it, but another love, venturing diffidently into life after long acquaintance, furnace-tried by pain, stamped by constancy, consolidated… Read More ›

Memorial Day WOD

Nothing like a community coming together. This is what we do best at CF. There was only one WOD today. At 10am. In memory of a lost friend, Stephen. While I didn’t know Stephen, I am a part of the… Read More ›


I sketched this today. Well, traced overlay. Was attempting to illustrate one of my favorite photos of Oliver. It always amazes me how good he is. What do you think dog’s think about while they’re at home all day? I… Read More ›

The Now

“True progress quietly and persistently moves along without notice.” ― St. Francis of Assisi It’s been two days since hitting a WOD. Can you tell me why then it seems like so much longer? There are so many benefits to CF for… Read More ›

pixy dust

I wondered out loud today, via text, to my MN BFF, if CF sprinkles a daily dose of Pixy Dust about the triple-wide. Because not sure what it is, but it never fails, I walk through the door pre-WOD feeling… Read More ›

on a whim

Learning some things about my diet. Think I’ve been too strict lately. Lots of veggies, some fruit, half protein. Teaspoons of dairy, teaspoons of sugar, spartanly here and there. But overall, energy level low recently. Then, on a whim, I… Read More ›


“Outside ideas of right doing and wrong doing there is a field. I’ll meet you there.” -Rumi So, I just walked out of the middle of the WOD today. Not on purpose. Nope. No. No idea where my head was at…. Read More ›