the rub

So, at long last, I'm returning to CrossFit. Well, modified CF. The nearest box is an hour away. In the last year and a half since moving I don't miss much, I love this new place, but I can say with sincerity that I do miss CF. Whatever it was in my life, some unnameable … Continue reading the rub


"Be the change you want to see in the world" - Mahatma Ghandi It's spring time. Don't know about you, but spring time makes me restless. Like waking up from a long nap, well rested and ready to 3, 2, 1... Go. But, Go Where? That's the problem. I have a full time job. A … Continue reading restlessness

almost to rx

I. Sumo-Deadlift 10 x 3 30 seconds rest between sets Completed: @ 105lbs. This was a BLAST. Room full of folks Sumo Deadlifting in rhythmic sync. II. 6 Rounds for time: 10 Sumo-Deadlift High Pulls (95/65) 10 Push Press (95/65) *12 minute time limit Completed: in 10:50. Sumo-Deadlift @ 55lbs. Please note, I'm a mere 10lbs. away from RX. This … Continue reading almost to rx

Happy St. Patty’s

Warm-Up: Practice for 20 minutes: -Tripod Tuck Up to Headstand -Tripod Straddle Up to Headstand -Tripod Pike Up to Headstand -Tuck Press to Handstand -Straddle Press to Handstand -Pike Press to Handstand WOD: I. AMRAP in 20 minutes with Partner: 10 Sumo-Deadlift High-Pulls (95/65) 10 Pullups *Partner A starts at Sumo-Deadlift High-Pulls, Partner B at … Continue reading Happy St. Patty’s


"The strongest of all warriors are these two — Time and Patience."  — Leo Tolstoy Really enjoyed reading Caleb's post today. There's nothing quite like openness and honesty. I've come to expect nothing less from the CF community. Received some bad news today. Had to cancel a trip that I was very much looking forward to. … Continue reading patience