Sumo-Deadlift HP


“Be the change you want to see in the world” – Mahatma Ghandi It’s spring time. Don’t know about you, but spring time makes me restless. Like waking up from a long nap, well rested and ready to 3, 2,… Read More ›

almost to rx

I. Sumo-Deadlift 10 x 3 30 seconds rest between sets Completed: @ 105lbs. This was a BLAST. Room full of folks Sumo Deadlifting in rhythmic sync. II. 6 Rounds for time: 10 Sumo-Deadlift High Pulls (95/65) 10 Push Press (95/65) *12 minute time limit Completed:… Read More ›

Happy St. Patty’s

Warm-Up: Practice for 20 minutes: –Tripod Tuck Up to Headstand –Tripod Straddle Up to Headstand –Tripod Pike Up to Headstand –Tuck Press to Handstand –Straddle Press to Handstand –Pike Press to Handstand WOD: I. AMRAP in 20 minutes with Partner:… Read More ›


“The strongest of all warriors are these two — Time and Patience.”  — Leo Tolstoy Really enjoyed reading Caleb’s post today. There’s nothing quite like openness and honesty. I’ve come to expect nothing less from the CF community. Received some bad… Read More ›