Chest OUT.. damnit

Hit the 5:45am WOD today. I know. I know. Stars must be misalligned or something. But the jou jou was excellent.  Thanks Niki, Kim and Brett. Warm-Up: Group Dynamic WOD: I.  Tall Cleans 5 – 5 – 5 – 5 – 5 Completed: @ 65lbs. II. 3 rounds For Time: 50 Front Squats (45lbs) 20 … Continue reading Chest OUT.. damnit