Dealifts!

WOD: I. Deadlift 3 x 10 Completed: @ 135lbs., then 155lbs., then 175lbs. The goal was to work up to approx. 70% of 1 Rep Max. Last I tested, my 1 Rep Max is 225lbs. The 10 reps at 175lbs. seemed very doable. Never say easy. 175lbs. is the weight at which we competed in Strongman. … Continue reading Dealifts!

Time-Space-CF-Continuum

“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” ― Bob Dylan It's funny but I don't feel like I even hit a WOD today. Probably because I was up and at ACF for the 5:45am class. Another … Continue reading Time-Space-CF-Continuum

Encore Présentation

Three Words: O. M. G. Warm-Up: Group Dynamic WOD: I. “Filthy 50″ For time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35lb) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45lb) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double-Unders Completed: all the way thru wall balls at 14lbs. Then as I disappeared into Burpees and detached from my surroundings and forgot where I … Continue reading Encore Présentation