Walking Lungs

Dealifts!

WOD: I. Deadlift 3 x 10 Completed: @ 135lbs., then 155lbs., then 175lbs. The goal was to work up to approx. 70% of 1 Rep Max. Last I tested, my 1 Rep Max is 225lbs. The 10 reps at 175lbs. seemed… Read More ›

Time-Space-CF-Continuum

“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” ― Bob Dylan It’s funny but I don’t feel like I even hit a… Read More ›

Encore Présentation

Three Words: O. M. G. Warm-Up: Group Dynamic WOD: I. “Filthy 50″ For time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35lb) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45lb) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double-Unders Completed: all the way thru wall balls at 14lbs…. Read More ›