Wall Balls

Open WOD 13.3

If you work hard in CrossFit the change you will see will be within you.

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Try.

No matter how indifferent or disconnected you may feel the choice is always, always, to at least try.

Imagine

“A change of feeling is a change of destiny.” – Neville Goddard There’s a lot of talk about Goal Setting recently. A lot of talk. At this point I’m not sure which came first, the deep nagging need I’ve had in… Read More ›

Work.

“I like work: it fascinates me. I can sit and look at it for hours.” ― Jerome K. Jerome For today’s WOD, three separate, 8 minute AMRAPs. WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes Completed: 6 rounds plus… Read More ›

Team

“A team is where a boy can prove his courage on his own. A gang is where a coward goes to hide.” ― Mickey Mantle Saturdays are the days when you just want to stay home in the morning and finish your… Read More ›

Saturday Mornings

After an epic week of some very good feeling PR’s, my body was slow and tired. Nonetheless: WOD: I. Back Squat 6 – 4 – 2 Completed: 6 @ 105lbs. 4 @ 125lbs., 2 @ 145lbs. II. For Time: 30 Wallballs (20/14) 30 Ring… Read More ›

Karen

WOD: I. Press 5 sets, 5 reps Completed: II. “Karen” For Time 150 Wallballs (20/14) Completed: at 14lbs. in 9:13.

you can, not quit.

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ― Albert Einstein Is it me, or are the WOD’s getting harder? Bring it. Warm-Up: Group Dynamic + Ankle and Hip Mobility WOD: I. 5 Sets: 20 Unbroken… Read More ›

small select arsenal

I’m just going to go ahead and put it out there, sometimes I get pretty serious bouts of anxiety. They come and go, but when they hit, it’s like an unfriendly cloud of Dread that shadows me, always hovering near… Read More ›