Wall Balls

Open WOD 13.3

If you work hard in CrossFit the change you will see will be within you.



No matter how indifferent or disconnected you may feel the choice is always, always, to at least try.


“A change of feeling is a change of destiny.” – Neville Goddard There’s a lot of talk about Goal Setting recently. A lot of talk. At this point I’m not sure which came first, the deep nagging need I’ve had in… Read More ›


“I like work: it fascinates me. I can sit and look at it for hours.” ― Jerome K. Jerome For today’s WOD, three separate, 8 minute AMRAPs. WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes Completed: 6 rounds plus… Read More ›


“A team is where a boy can prove his courage on his own. A gang is where a coward goes to hide.” ― Mickey Mantle Saturdays are the days when you just want to stay home in the morning and finish your… Read More ›

Saturday Mornings

After an epic week of some very good feeling PR’s, my body was slow and tired. Nonetheless: WOD: I. Back Squat 6 – 4 – 2 Completed: 6 @ 105lbs. 4 @ 125lbs., 2 @ 145lbs. II. For Time: 30 Wallballs (20/14) 30 Ring… Read More ›


WOD: I. Press 5 sets, 5 reps Completed: II. “Karen” For Time 150 Wallballs (20/14) Completed: at 14lbs. in 9:13.

you can, not quit.

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ― Albert Einstein Is it me, or are the WOD’s getting harder? Bring it. Warm-Up: Group Dynamic + Ankle and Hip Mobility WOD: I. 5 Sets: 20 Unbroken… Read More ›

small select arsenal

I’m just going to go ahead and put it out there, sometimes I get pretty serious bouts of anxiety. They come and go, but when they hit, it’s like an unfriendly cloud of Dread that shadows me, always hovering near… Read More ›