If you work hard in CrossFit the change you will see will be within you.
No matter how indifferent or disconnected you may feel the choice is always, always, to at least try.
You wait and watch and work: you don’t give up.
WOD: I. Press 5 sets, 5 reps Completed: II. “Karen” For Time 150 Wallballs (20/14) Completed: at 14lbs. in 9:13.