helen w/ a partner

Helen: 3RFT 400 meter run 21 Kettlebell swings at 35lbs. (I only have a 44lbs. kettlebell, so scaled to to Russian swings at 44lbs.) 12 pullups (scaled to jumping pullups) Completed in 12:12

partner wod with the dog

How do you incorporate your dog into your workout? Sprinkle in some running circuits at the beginning and the end of the WOD: a running sandwich. (Not to be confused with a bologna sandwich in the act of running.) It's a great way to warm up and cool down, and if you time it right, … Continue reading partner wod with the dog

training miles

This seemed like a good WOD to kick off training again. For one, I could do it RX, even if it would be a slog. Also, the running portion could be a partner WOD, and I have the best partner of all! He has floppy ears and yellow eyes and keeps a pretty steady pace … Continue reading training miles

Back Squat Wednesdays

But like a seasoned Army General, Chad had us working like a well oiled machine of seasoned veterans marching into battle.

What’s found.

You know that what you need to do is possible to do, even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger.