You can’t go home again, or can you

“Home is the place where, when you have to go there, They have to take you in.” ― Robert Frost I had a dream last night that I was at home with my parents and we were all getting ready to go out to an important dinner as a family. The house was decorated with … Continue reading You can’t go home again, or can you


“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.” ― Mahatma Gandhi With the Fall, comes change. Kids back to school, shorter … Continue reading Brighter.

Jerk – PR!

2. Open WOW 11.3 5 Minute AMRAP of: 1 Clean (165/110) 1 Jerk (165/110) Not sure my total reps. But PR'd my Jerk at 120lbs.

Push Press PR

 Been negligent in writing down and recording my WODs. Like the following. All I do know is I PR'd my Push Press, at 110lbs. 1. Establish a 1RM Push Press in 12 Minutes * Rest 1 Minute Between Attempts 2. Open WOW 11.2 15 Minute AMRAP of: 9 Deadlifts (155/100) 12 Push Ups 15 Box … Continue reading Push Press PR

F*ck It.

This is my newest and most favorite t-shirt. Pretty much says everything that needs to be said. I love it. I also love Especially searching quotes on GoodReads. In line with my mood for today I entered the following text, 'F*ck It' and hit 'Search.' Below are some of my favorite resulting quotes: “You can spend … Continue reading F*ck It.


Out past the surprise and joy or heartbreak or blithe indifference in reaction to change there ultimately lies acceptance.

All Hail…

“The future belongs to those who believe in the beauty of their dreams.” ― Eleanor Roosevelt

Clean and Jerk.

Barbells are unforgiving. There are no excuses and no negotiation. Either you can or you can't and they are indifferent to your reasons for either.