PR’s

Brighter.

“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think… Read More ›

Jerk – PR!

2. Open WOW 11.3 5 Minute AMRAP of: 1 Clean (165/110) 1 Jerk (165/110) Not sure my total reps. But PR’d my Jerk at 120lbs.

Push Press PR

 Been negligent in writing down and recording my WODs. Like the following. All I do know is I PR’d my Push Press, at 110lbs. 1. Establish a 1RM Push Press in 12 Minutes * Rest 1 Minute Between Attempts 2…. Read More ›

F*ck It.

This is my newest and most favorite t-shirt. Pretty much says everything that needs to be said. I love it. I also love GoodReads.com. Especially searching quotes on GoodReads. In line with my mood for today I entered the following text, ‘F*ck… Read More ›

Change.

Out past the surprise and joy or heartbreak or blithe indifference in reaction to change there ultimately lies acceptance.

Clean and Jerk.

Barbells are unforgiving. There are no excuses and no negotiation. Either you can or you can’t and they are indifferent to your reasons for either.

cold nights. warm soup.

“When you know my love, my love will warm you.” ― Ruby Dee It takes time to eat healthy. Yes, there’s prep involved; chopping and slicing and dicing. For me, Sundays are a good day to do this. But it has been… Read More ›